What is SparX?

SparXSM is an intense, holistic fitness training program that combines mindfulness and ancient traditional martial arts concepts to help aspiring athletes gain an edge during competition.

Through an intense physical regimen involving dynamic tension exercises and specific breathing techniques, athletes will develop awareness and control of their power, energy, explosiveness and motivation. The mindfulness component reduces the impact of fear, stress, pressure, anger and other emotions, redirecting that energy towards positive outcomes.

SparX gives you that extra edge and grit to push harder, dig deeper and outperform by syncing together your body and mind to unleash that primal force of nature that exists deep within each of us.

Learn About Our Programs

Vision


A world without violence and hatred built upon a strong foundation of humans who value self-refinement and community

Mission


Improving society one human at a time by helping people develop inner strength, good physical and mental health, compassion, benevolence, resilience, confidence, awareness, motivation, and ultimately contentment

Recent Customer Reviews

As someone new to these concepts and techniques, I enjoyed that SparX is designed so that all ability levels can access the class material and fully participate. Alex provides clear instruction, with positive encouragement and a growth mindset, that I appreciate. SparX blends mental and physical wellness, which I believe with continued practice will help my overall well-being.

Danielle D.

SparX was really enjoyable and engaging and I had a lot of fun! I hope Alex runs more classes for us in the future.

Mash A.

Benefits

Body

 

  • Traditional martial arts techniques
  • Interval training with high energy explosive movements
  • Dynamic tension, balance, stability, endurance, breathing
  • Partner challenges
  • Learn transferable skills that can be used in any physical situation
  • Generate power and explosiveness when you need it

Mind

 

  • Coordinating the brain, nervous system and muscles to work together more efficiently and effectively
  • Progressively more complex movements to challenge dexterity under pressure
  • Get comfortable with yourself and develop emotional resilience
  • Conquer mental blocks
  • Benefit your physical and mental health together

 

Spirit

 

  • Develop ‘grit’ and learn to dig deep within yourself to keep motivated and improve every day
  • Reduce stress, fear, anxiety, anger, and frustration and channel that energy for positive outcomes
  • Feel strong and confident – feel unstoppable
  • Always remain in control, nothing can get you down!

Programs

Online Classes

  • Online via Zoom video
  • Get fit at home
  • Drop-in rate: $10
  • No commitment
  • Subscribe to our e-mail list to be notified when classes will be running

Athletic training

  • Sports or athletic teams / clubs
  • Schedule and duration flexible
  • Recommend weekly / 3 months
  • Classes at your location
  • Option to customize exercises for your sport / activity
  • Trial class $10 per person, min 5 
  • From $1199 for a 3 month group program

group classes

  • Corporate / employee programs
  • Schools, rec centres, gyms
  • Recommend weekly / 3 months
  • Classes at your location
  • Trial class $10 per person, min 5
  • From $1199 for a 3 month group program

personal training

  • Families and individuals
  • At your home or location
  • Efficient, effective workouts
  • Burns more calories
  • Physical and mental health benefits
  • Elite-level training
  • From $80/session

Contact Us

Send us an e-mail using the form below to inquire about a SparX fitness training program specific to you, your team, sport or athletic organization

All classes and demos require participants to read and sign the waiver

  • Book a trial class
  • Discuss pricing, program details, customization
  • Inquire about personal training plans

*COVID-19 notice: there will be no in-person classes until it is deemed safe to do so. We are taking bookings and orders for the fall starting in September, subject to reopening plans and health guidelines. Health is our primary concern.