Affordable group classes on Zoom, twice a week. Get fired up!
feel energized, confident, powerful
Build inner and outer strength
Massive calorie burn
Real martial arts techniques
Holistic mind, body, spirit
Crush your goals and dreams
*refund upon request after first class
*signed waiver required for participation
*no contract, month to month
What is the workout like?
The video on the home page previews some of the kinds of movements you can expect. Don’t worry – not everyone can achieve movements and flexibility like that right away and that’s OK. The goal is to measure yourself against your own baseline, and improve little by little (actually you’ll probably improve quickly!). There are always ways to adapt for everyone’s unique ability.
Some people describe it as a mix of cardio kickboxing, yoga, HIIT, bodyweight strength training plus ‘something else’. They say it makes them feel powerful and yet very relaxed and calm.
The workouts contain the following: punching, kicking and blocking; breathing techniques to generate energy and connect the mind and body; learning to command and control your mind, body and energy (spirit); dynamic muscle tension, explosive movements, slow dynamic movements, unique visualizations, mindfulness, and a bit of philosophy.
Subject to change at any time
SparX 1 hour class on zoom
Sparx 1 hour class on zoom