As you may know, I am a third degree black belt in Goju-ryu karate, and have been involved with traditional martial arts for much of my life. It’s actually the same style of karate from the show Cobra Kai. This is a two part episode. In part 1 I tell personal stories  about how martial arts helped me heal from trauma caused by bullying, what the main benefits were and what the whole experience was like. In part 2, my friend Mr. Harris Shahdin comments on his journey from student to martial arts teacher, and his unique methods for teaching kids.

Detailed, long form show notes which include commentary and insights on the episode content and discussion are now only available to Patreon supporters. Please check out my Patreon page here:

https://www.patreon.com/throughbullying

Organizations mentioned in the podcast:

cmacdapo.com

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