As you may know, I am a third degree black belt in Goju-ryu karate, and have been involved with traditional martial arts for much of my life. It’s actually the same style of karate from the show Cobra Kai. This is a two part episode. In part 1 I tell personal stories about how martial arts helped me heal from trauma caused by bullying, what the main benefits were and what the whole experience was like. In part 2, my friend Mr. Harris Shahdin comments on his journey from student to martial arts teacher, and his unique methods for teaching kids.